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Food Journal, Healthy Shopping List And Menu Plan
In Episode 7 of my podcast, we explore food relationships and healthy habits. Here is a healthy menu plan, shopping list and food journal.
Beretta Fleur
Mar 26, 20211 min read
45 views
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Healthy Eating : Let’s Talk About Food Relationships
Food relationships and healthy eating are an integral part of our mental health, life enjoyment and overall well-being.
Beretta Fleur
Jan 19, 20214 min read
70 views
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Instant Pot Recipes: Cold Weather Stew
In cold weather, a hot bowl of stew can be the perfect fall meal to come home to.
Beretta Fleur
Oct 5, 20203 min read
22 views
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