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Food Journal, Healthy Shopping List And Menu Plan

In Episode 7 of my podcast, we explore food relationships and healthy habits. Here is a healthy menu plan, shopping list and food journal.

Beretta Fleur

I’ve Been Detoxing From Social Media And Here’s How It’s Affecting My Life

As a business owner and content creator who uses social media as her entire marketing strategy, detoxing from social media isn’t easy.

Beretta Fleur

Healthy Eating : Let’s Talk About Food Relationships

Food relationships and healthy eating are an integral part of our mental health, life enjoyment and overall well-being.

Beretta Fleur

January Challenge: Reset Your Mind, Body & Heart

This January Challenge is designed around the belief that it is VERY important for you to be present, centered, and intentional in life.

Beretta Fleur

Instant Pot Recipes: Cold Weather Stew

In cold weather, a hot bowl of stew can be the perfect fall meal to come home to.

Beretta Fleur

Boundaries: Are They Bitchy?

Welcome to Beretta Fleur Du Jour Episode 3: Boundaries of the B!tch, where we explore what it means to have healthy boundaries.

Beretta Fleur

Time-Tested Brunch Recipes

Win the weekend with these savory, sweet and memorable brunch recipes.

Beretta Fleur

A Calming Podcast of Recipes

If you’re stressed, having trouble sleeping, or want new recipes on file, enjoy my calming podcast series of vintage recipes.

Beretta Fleur

5 Makeup Products For Fall

5 makeup products for fall 2020: cosmetics that do double-duty and fabulous beauty bestsellers.

Beretta Fleur

Feeling Overwhelmed Is Totally Normal

This podcast episode of Beretta Fleur Du Jour explores three main emotions we experience while in crisis; loneliness, anger and shame.

Beretta Fleur

7 Easy Summer Salads

Here are seven easy summer salads that will fuel your workday at lunchtime or beat the heat for a cool evening meal.

Beretta Fleur

Struggling With Imposter Syndrome?

How to deal with Imposter Syndrome, and use it as a tool to serve you? Listen now to Beretta Fleur Du Jour, Episode One: Imposter Syndrome

Beretta Fleur

8 Products For Glowing Skin

Beyond loads of SPF, sleep and water, I rely on these products for glowing skin in the warmer months.

Beretta Fleur

Spring Holidays Recipe : Braised Lamb

Here's a relatively easy braised lamb recipe that basically cooks itself, for a festive Passover, Easter or weekend meal!

Beretta Fleur

7 Ways To Stay Entertained At Home

Here are 7 ways to stay entertained and have more fun during Social Distancing.

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