Beretta Fleur
Food Journal, Healthy Shopping List And Menu Plan
In Episode 7 of my podcast, we explore food relationships and healthy habits. Here is a healthy menu plan, shopping list and food journal.
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Beretta Fleur
I’ve Been Detoxing From Social Media And Here’s How It’s Affecting My Life
As a business owner and content creator who uses social media as her entire marketing strategy, detoxing from social media isn’t easy.
Beretta Fleur
Healthy Eating : Let’s Talk About Food Relationships
Food relationships and healthy eating are an integral part of our mental health, life enjoyment and overall well-being.
Beretta Fleur
January Challenge: Reset Your Mind, Body & Heart
This January Challenge is designed around the belief that it is VERY important for you to be present, centered, and intentional in life.
Beretta Fleur
Instant Pot Recipes: Cold Weather Stew
In cold weather, a hot bowl of stew can be the perfect fall meal to come home to.
Beretta Fleur
Boundaries: Are They Bitchy?
Welcome to Beretta Fleur Du Jour Episode 3: Boundaries of the B!tch, where we explore what it means to have healthy boundaries.
Beretta Fleur
Time-Tested Brunch Recipes
Win the weekend with these savory, sweet and memorable brunch recipes.
Beretta Fleur
A Calming Podcast of Recipes
If you’re stressed, having trouble sleeping, or want new recipes on file, enjoy my calming podcast series of vintage recipes.
Beretta Fleur
5 Makeup Products For Fall
5 makeup products for fall 2020: cosmetics that do double-duty and fabulous beauty bestsellers.
Beretta Fleur
Feeling Overwhelmed Is Totally Normal
This podcast episode of Beretta Fleur Du Jour explores three main emotions we experience while in crisis; loneliness, anger and shame.
Beretta Fleur
7 Easy Summer Salads
Here are seven easy summer salads that will fuel your workday at lunchtime or beat the heat for a cool evening meal.
Beretta Fleur
Struggling With Imposter Syndrome?
How to deal with Imposter Syndrome, and use it as a tool to serve you? Listen now to Beretta Fleur Du Jour, Episode One: Imposter Syndrome
Beretta Fleur
8 Products For Glowing Skin
Beyond loads of SPF, sleep and water, I rely on these products for glowing skin in the warmer months.
Beretta Fleur
Spring Holidays Recipe : Braised Lamb
Here's a relatively easy braised lamb recipe that basically cooks itself, for a festive Passover, Easter or weekend meal!
Beretta Fleur
7 Ways To Stay Entertained At Home
Here are 7 ways to stay entertained and have more fun during Social Distancing.