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    Food Journal, Healthy Shopping List And Menu Plan
    Beretta Fleur

    Food Journal, Healthy Shopping List And Menu Plan

    In Episode 7 of my podcast, we explore food relationships and healthy habits. Here is a healthy menu plan, shopping list and food journal.
    I’ve Been Detoxing From Social Media And Here’s How It’s Affecting My Life
    Beretta Fleur

    I’ve Been Detoxing From Social Media And Here’s How It’s Affecting My Life

    As a business owner and content creator who uses social media as her entire marketing strategy, detoxing from social media isn’t easy.
    Healthy Eating : Let’s Talk About Food Relationships
    Beretta Fleur

    Healthy Eating : Let’s Talk About Food Relationships

    Food relationships and healthy eating are an integral part of our mental health, life enjoyment and overall well-being.
    January Challenge: Reset Your Mind, Body & Heart
    Beretta Fleur

    January Challenge: Reset Your Mind, Body & Heart

    This January Challenge is designed around the belief that it is VERY important for you to be present, centered, and intentional in life.
    Instant Pot Recipes: Cold Weather Stew
    Beretta Fleur

    Instant Pot Recipes: Cold Weather Stew

    In cold weather, a hot bowl of stew can be the perfect fall meal to come home to.
    Boundaries: Are They Bitchy?
    Beretta Fleur

    Boundaries: Are They Bitchy?

    Welcome to Beretta Fleur Du Jour Episode 3: Boundaries of the B!tch, where we explore what it means to have healthy boundaries.
    Time-Tested Brunch Recipes
    Beretta Fleur

    Time-Tested Brunch Recipes

    Win the weekend with these savory, sweet and memorable brunch recipes.
    A Calming Podcast of Recipes
    Beretta Fleur

    A Calming Podcast of Recipes

    If you’re stressed, having trouble sleeping, or want new recipes on file, enjoy my calming podcast series of vintage recipes.
    5 Makeup Products For Fall
    Beretta Fleur

    5 Makeup Products For Fall

    5 makeup products for fall 2020: cosmetics that do double-duty and fabulous beauty bestsellers.
    Feeling Overwhelmed Is Totally Normal
    Beretta Fleur

    Feeling Overwhelmed Is Totally Normal

    This podcast episode of Beretta Fleur Du Jour explores three main emotions we experience while in crisis; loneliness, anger and shame.
    7 Easy Summer Salads
    Beretta Fleur

    7 Easy Summer Salads

    Here are seven easy summer salads that will fuel your workday at lunchtime or beat the heat for a cool evening meal.
    Struggling With Imposter Syndrome?
    Beretta Fleur

    Struggling With Imposter Syndrome?

    How to deal with Imposter Syndrome, and use it as a tool to serve you? Listen now to Beretta Fleur Du Jour, Episode One: Imposter Syndrome
    8 Products For Glowing Skin
    Beretta Fleur

    8 Products For Glowing Skin

    Beyond loads of SPF, sleep and water, I rely on these products for glowing skin in the warmer months.
    Spring Holidays Recipe : Braised Lamb
    Beretta Fleur

    Spring Holidays Recipe : Braised Lamb

    Here's a relatively easy braised lamb recipe that basically cooks itself, for a festive Passover, Easter or weekend meal!
    7 Ways To Stay Entertained At Home
    Beretta Fleur

    7 Ways To Stay Entertained At Home

    Here are 7 ways to stay entertained and have more fun during Social Distancing.
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    Meet Beretta Fleur

    I am a podcaster, author and confidence coach. Find me on Instagram, YouTube, Pinterest, Truth Social & GETTR @berettafleur  Read More

     

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