Beretta Fleur
Food Journal, Healthy Shopping List And Menu Plan
In Episode 7 of my podcast, we explore food relationships and healthy habits. Here is a healthy menu plan, shopping list and food journal.
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Beretta Fleur
January Challenge: Reset Your Mind, Body & Heart
This January Challenge is designed around the belief that it is VERY important for you to be present, centered, and intentional in life.
Beretta Fleur
5 Makeup Products For Fall
5 makeup products for fall 2020: cosmetics that do double-duty and fabulous beauty bestsellers.
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8 Products For Glowing Skin
Beyond loads of SPF, sleep and water, I rely on these products for glowing skin in the warmer months.
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5 Tips for Sticking With Your New Years Fitness Resolutions
Here are 5 tips to help you combat fitness resolution fatigue and make healthy new changes into permanent habits.
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Wellness Shopping List
January is reset month for many, and for me it's been nonstop during my work week, so I am in much need of some downtime. I've picked up...
Beretta Fleur
Simple Indoor Cardio
This post features simple indoor cardio to boost your body confidence and overall health. I'm a big supporter of mental health and...
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