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Healthy Eating : Let’s Talk About Food Relationships

Food relationships and healthy eating are an integral part of our mental health, life enjoyment and overall well-being.

January Challenge: Reset Your Mind, Body & Heart

This January Challenge is designed around the belief that it is VERY important for you to be present, centered, and intentional in life.

Beretta Fleur

Boundaries: Are They Bitchy?

Welcome to Beretta Fleur Du Jour Episode 3: Boundaries of the B!tch, where we explore what it means to have healthy boundaries.

Beretta Fleur

Feeling Overwhelmed Is Totally Normal

This podcast episode of Beretta Fleur Du Jour explores three main emotions we experience while in crisis; loneliness, anger and shame.

Beretta Fleur

Struggling With Imposter Syndrome?

How to deal with Imposter Syndrome, and use it as a tool to serve you? Listen now to Beretta Fleur Du Jour, Episode One: Imposter Syndrome

Beretta Fleur

7 Ways To Stay Entertained At Home

Here are 7 ways to stay entertained and have more fun during Social Distancing.

Beretta Fleur

Stay Productive During Social Distancing

6 tips to help you stay productive during Social Distancing during the COVID-19 pandemic... or while telecommuting.

Beretta Fleur

5 Tips for Sticking With Your New Years Fitness Resolutions

Here are 5 tips to help you combat fitness resolution fatigue and make healthy new changes into permanent habits.

Beretta Fleur

Simple Indoor Cardio

This post features simple indoor cardio to boost your body confidence and overall health. I'm a big supporter of mental health and wellne...

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