Beretta Fleur
I’ve Been Detoxing From Social Media And Here’s How It’s Affecting My Life
As a business owner and content creator who uses social media as her entire marketing strategy, detoxing from social media isn’t easy.
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Beretta Fleur
Healthy Eating : Let’s Talk About Food Relationships
Food relationships and healthy eating are an integral part of our mental health, life enjoyment and overall well-being.
Beretta Fleur
January Challenge: Reset Your Mind, Body & Heart
This January Challenge is designed around the belief that it is VERY important for you to be present, centered, and intentional in life.
Beretta Fleur
Boundaries: Are They Bitchy?
Welcome to Beretta Fleur Du Jour Episode 3: Boundaries of the B!tch, where we explore what it means to have healthy boundaries.
Beretta Fleur
Feeling Overwhelmed Is Totally Normal
This podcast episode of Beretta Fleur Du Jour explores three main emotions we experience while in crisis; loneliness, anger and shame.
Beretta Fleur
Struggling With Imposter Syndrome?
How to deal with Imposter Syndrome, and use it as a tool to serve you? Listen now to Beretta Fleur Du Jour, Episode One: Imposter Syndrome
Beretta Fleur
7 Ways To Stay Entertained At Home
Here are 7 ways to stay entertained and have more fun during Social Distancing.
Beretta Fleur
Stay Productive During Social Distancing
6 tips to help you stay productive during Social Distancing during the COVID-19 pandemic... or while telecommuting.
Beretta Fleur
5 Tips for Sticking With Your New Years Fitness Resolutions
Here are 5 tips to help you combat fitness resolution fatigue and make healthy new changes into permanent habits.
Beretta Fleur
Simple Indoor Cardio
This post features simple indoor cardio to boost your body confidence and overall health. I'm a big supporter of mental health and...