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    I’ve Been Detoxing From Social Media And Here’s How It’s Affecting My Life
    Beretta Fleur

    I’ve Been Detoxing From Social Media And Here’s How It’s Affecting My Life

    As a business owner and content creator who uses social media as her entire marketing strategy, detoxing from social media isn’t easy.
    Healthy Eating : Let’s Talk About Food Relationships
    Beretta Fleur

    Healthy Eating : Let’s Talk About Food Relationships

    Food relationships and healthy eating are an integral part of our mental health, life enjoyment and overall well-being.
    January Challenge: Reset Your Mind, Body & Heart
    Beretta Fleur

    January Challenge: Reset Your Mind, Body & Heart

    This January Challenge is designed around the belief that it is VERY important for you to be present, centered, and intentional in life.
    Boundaries: Are They Bitchy?
    Beretta Fleur

    Boundaries: Are They Bitchy?

    Welcome to Beretta Fleur Du Jour Episode 3: Boundaries of the B!tch, where we explore what it means to have healthy boundaries.
    Feeling Overwhelmed Is Totally Normal
    Beretta Fleur

    Feeling Overwhelmed Is Totally Normal

    This podcast episode of Beretta Fleur Du Jour explores three main emotions we experience while in crisis; loneliness, anger and shame.
    Struggling With Imposter Syndrome?
    Beretta Fleur

    Struggling With Imposter Syndrome?

    How to deal with Imposter Syndrome, and use it as a tool to serve you? Listen now to Beretta Fleur Du Jour, Episode One: Imposter Syndrome
    7 Ways To Stay Entertained At Home
    Beretta Fleur

    7 Ways To Stay Entertained At Home

    Here are 7 ways to stay entertained and have more fun during Social Distancing.
    Stay Productive During Social Distancing
    Beretta Fleur

    Stay Productive During Social Distancing

    6 tips to help you stay productive during Social Distancing during the COVID-19 pandemic... or while telecommuting.
    5 Tips for Sticking With Your New Years Fitness Resolutions
    Beretta Fleur

    5 Tips for Sticking With Your New Years Fitness Resolutions

    Here are 5 tips to help you combat fitness resolution fatigue and make healthy new changes into permanent habits.
    Simple Indoor Cardio
    Beretta Fleur

    Simple Indoor Cardio

    This post features simple indoor cardio to boost your body confidence and overall health. I'm a big supporter of mental health and...
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    Meet Beretta Fleur

    I am a podcaster, author and confidence coach. Find me on Instagram, YouTube, Pinterest, Truth Social & GETTR @berettafleur  Read More

     

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