FOOD

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Food Journal, Healthy Shopping List And Menu Plan

In Episode 7 of my podcast, we explore food relationships and healthy habits. Here is a healthy menu plan, shopping list and food journal.

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Healthy Eating : Let’s Talk About Food Relationships

Food relationships and healthy eating are an integral part of our mental health, life enjoyment and overall well-being.

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Instant Pot Recipes: Cold Weather Stew

In cold weather, a hot bowl of stew can be the perfect fall meal to come home to.

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Time-Tested Brunch Recipes

Win the weekend with these savory, sweet and memorable brunch recipes.

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A Calming Podcast of Recipes

If you’re stressed, having trouble sleeping, or want new recipes on file, enjoy my calming podcast series of vintage recipes.

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7 Easy Summer Salads

Here are seven easy summer salads that will fuel your workday at lunchtime or beat the heat for a cool evening meal.

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Spring Holidays Recipe : Braised Lamb

Here's a relatively easy braised lamb recipe that basically cooks itself, for a festive Passover, Easter or weekend meal!

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Instant Pot Recipes: Black Eyed Peas + Greens

Black eyed peas are a Southern New Year's tradition for prosperity and luck! Made with smoky applewood bacon and bourbon.

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Meal Prep - Turkey Ricotta Balls

Low carb, gluten-free quick meal that will get you through the week! I get it. Working and family and pets and chores and running errands...

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Chia Pudding Recipe

If you've spent hours gazing at chia pudding recipes online, but are too intimidated to try it, don't be alarmed - I've tried it for...