If you follow my podcast, in Episode 7 we explore food relationships and healthy habits, where I shared a little about my ongoing fitness and weight loss journey.
I also invited you to do a food journal and even a low-carb healthy meal plan to help you try new menus or baby step into menu planning if you wanted to do more of that.
Here are the menus and shopping lists, plus a food journal! Recipes are on my Pinterest boards and will also be in future posts next week. And, as always, if you want to go more in-depth with accountability or customization, I offer one on one virtual coaching. I‘m looking forward to continuing on in this journey with you!
xo
Beretta